Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
77,45g |
|
95,37g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
69,41g |
|
91,41g |
|
-
|
-
|
| Min 29: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
64,47g |
|
54,74g |
|
-
|
-
|
| Sab 28: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
65,51g |
|
99,61g |
|
-
|
-
|
| Jum 27: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
66,92g |
|
82,06g |
|
-
|
-
|
| Kam 26: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
64,78g |
|
128,96g |
|
-
|
-
|
| Rab 25: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
46,06g |
|
51,58g |
|
-
|
-
|
| Sel 24: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
56,26g |
|
141,14g |
|
-
|
-
|
| Sen 23: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
56,77g |
|
116,17g |
|
-
|
-
|
| Min 22: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
66,05g |
|
131,05g |
|
-
|
-
|
| Sab 21: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
76,97g |
|
171,98g |
|
-
|
-
|
| Jum 20: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
59,69g |
|
120,90g |
|
-
|
-
|
| Kam 19: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
57,95g |
|
73,20g |
|
-
|
-
|
| Rab 18: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
50,12g |
|
187,20g |
|
-
|
-
|
| Sel 17: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
64,07g |
|
138,53g |
|
-
|
-
|
| Sen 16: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
43,56g |
|
80,60g |
|
-
|
-
|
| Min 15: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
26,84g |
|
19,46g |
|
-
|
-
|
| Sab 14: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
63,16g |
|
92,03g |
|
-
|
-
|
| Jum 13: |
1475 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
63,63g |
|
115,44g |
|
-
|
-
|
| Kam 12: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
78,39g |
|
86,34g |
|
-
|
-
|
|
|
