Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
23,46g |
|
111,46g |
|
-
|
-
|
| Rab 11: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
42,66g |
|
51,15g |
|
-
|
-
|
| Sel 10: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
18,96g |
|
107,86g |
|
-
|
-
|
| Sen 9: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
9,16g |
|
109,46g |
|
-
|
-
|
| Jum 6: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
68,30g |
|
190,22g |
|
-
|
-
|
| Kam 5: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
17,29g |
|
120,55g |
|
-
|
-
|
| Rab 4: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
53,40g |
|
181,36g |
|
-
|
-
|
| Sel 3: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
105,19g |
|
115,16g |
|
-
|
-
|
| Sen 2: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
59,35g |
|
88,47g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
62,82g |
|
140,22g |
|
-
|
-
|
| Jum 30: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
18,86g |
|
56,60g |
|
-
|
-
|
| Kam 29: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
37,50g |
|
128,18g |
|
-
|
-
|
| Rab 28: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
82,44g |
|
126,06g |
|
-
|
-
|
| Sel 27: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
61,01g |
|
140,61g |
|
-
|
-
|
| Sen 26: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
30,67g |
|
43,45g |
|
140*
|
 461
|
| Sab 24: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
86,03g |
|
167,91g |
|
-
|
-
|
| Jum 23: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
74,78g |
|
189,00g |
|
-
|
-
|
| Kam 22: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
56,63g |
|
203,07g |
|
-
|
-
|
| Rab 21: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
61,60g |
|
79,49g |
|
-
|
-
|
| Sel 20: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
22,40g |
|
147,32g |
|
-
|
-
|
|
|
