Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
2021 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
104,54g |
|
270,70g |
|
-
|
-
|
| Rab 14: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
58,40g |
|
194,69g |
|
-
|
-
|
| Sel 13: |
1757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
52,32g |
|
175,18g |
|
-
|
-
|
| Jum 9: |
2245 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
97,66g |
|
261,39g |
|
-
|
-
|
| Kam 8: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
27,77g |
|
79,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
38,26g |
|
153,32g |
|
-
|
-
|
| Rab 17: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
83,86g |
|
192,03g |
|
-
|
-
|
| Rab 10: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
27,48g |
|
155,67g |
|
-
|
-
|
| Rab 3: |
2086 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
79,07g |
|
254,99g |
|
-
|
-
|
| Sel 2: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
105,52g |
|
67,91g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
61,92g |
|
117,72g |
|
-
|
-
|
| Sel 25: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
73,49g |
|
147,24g |
|
-
|
-
|
| Min 23: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
17,94g |
|
74,32g |
|
-
|
-
|
| Kam 20: |
2268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
101,36g |
|
235,75g |
|
-
|
-
|
| Rab 19: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
76,95g |
|
82,73g |
|
-
|
-
|
| Sel 18: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
22,99g |
|
122,78g |
|
-
|
-
|
| Sen 17: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
12,67g |
|
53,08g |
|
-
|
-
|
| Jum 14: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
46,88g |
|
97,55g |
|
-
|
-
|
| Kam 13: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
57,49g |
|
179,95g |
|
-
|
-
|
| Rab 12: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
61,46g |
|
159,57g |
|
1959*
|
 440
|
|
|
