Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 27: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
24,40g |
|
18,71g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
425 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
31,83g |
|
36,50g |
|
-
|
-
|
| Sel 21: |
1638 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
98,13g |
|
151,04g |
|
-
|
-
|
| Sen 20: |
1884 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
108,00g |
|
161,12g |
|
-
|
-
|
| Rab 15: |
1397 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
120,08g |
|
93,13g |
|
-
|
-
|
| Sel 14: |
1836 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
131,34g |
|
191,59g |
|
-
|
-
|
| Jum 3: |
348 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
9,18g |
|
34,52g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
424 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
11,87g |
|
69,78g |
|
-
|
-
|
| Rab 14: |
1062 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
44,09g |
|
162,10g |
|
-
|
-
|
| Sel 13: |
834 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
28,01g |
|
73,96g |
|
-
|
-
|
| Jum 9: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
71,94g |
|
178,40g |
|
-
|
-
|
| Kam 8: |
1387 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
72,84g |
|
153,17g |
|
-
|
-
|
| Sel 6: |
1942 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
141,76g |
|
146,35g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
128,74g |
|
65,62g |
|
2273*
|
 1075
|
| Sel 29: |
-
|
-
|
|
2263*
|
-
|
| Sen 28: |
1703 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
82,97g |
|
168,56g |
|
-
|
-
|
| Jum 25: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
73,19g |
|
126,35g |
|
2263*
|
652
|
| Kam 24: |
1340 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
122,83g |
|
93,60g |
|
2263*
|
923
|
| Rab 23: |
1831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
93,51g |
|
210,69g |
|
-
|
-
|
| Sel 22: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
81,10g |
|
176,52g |
|
2296*
|
673
|
| Sen 21: |
1642 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
68,63g |
|
202,52g |
|
2292*
|
650
|
|
|
