Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Jum 24: |
991 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
43,16g |
|
46,02g |
|
2554*
|
 1563
|
| Kam 23: |
495
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
24,33g |
|
83,86g |
|
2388*
|
1893
|
| Rab 22: |
963 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
55,91g |
|
64,48g |
|
2554*
|
1591
|
| Februari 2012 |
| Rab 8: |
538 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
50,85g |
|
32,60g |
|
3336*
|
2798
|
| Desember 2011 |
| Jum 2: |
765 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
67,28g |
|
53,00g |
|
-
|
-
|
| Kam 1: |
1650 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
98,61g |
|
161,39g |
|
3284
|
1634
|
| November 2011 |
| Rab 30: |
788 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
76,48g |
|
90,09g |
|
3529
|
2741
|
| Sel 29: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
39,02g |
|
119,72g |
|
2758*
|
1866
|
| Sen 28: |
1167
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
70,01g |
|
125,28g |
|
3454*
|
2287
|
| Oktober 2011 |
| Kam 27: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
41,56g |
|
159,00g |
|
-
|
-
|
| Rab 26: |
1110 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
72,60g |
|
114,98g |
|
3074*
|
1964
|
| Sel 25: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
42,67g |
|
169,43g |
|
2055
|
943
|
| Sen 24: |
854 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
56,56g |
|
105,00g |
|
2764*
|
1910
|
| Jum 21: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
55,62g |
|
128,96g |
|
2684*
|
1752
|
| Kam 20: |
1278 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
72,20g |
|
175,48g |
|
2099*
|
821
|
| Rab 19: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
86,42g |
|
180,00g |
|
3473
|
2153
|
| Sel 18: |
1295
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
60,57g |
|
182,00g |
|
2876
|
1581
|
| Sen 17: |
1483 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
55,48g |
|
163,80g |
|
2838*
|
1355
|
| Sab 15: |
-
|
-
|
|
2713*
|
-
|
| Kam 13: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
43,86g |
|
88,00g |
|
3510*
|
2782
|
| Rab 12: |
1036 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
34,61g |
|
134,12g |
|
2838
|
1802
|
|
|
