Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
24,76g |
|
223,09g |
|
1373*
|
 199
|
| Min 19: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
61,70g |
|
96,05g |
|
-
|
-
|
| Sab 18: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
82,71g |
|
-
|
-
|
| Sel 7: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
37,64g |
|
71,23g |
|
-
|
-
|
| Sab 4: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
28,12g |
|
61,24g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
61,92g |
|
107,78g |
|
-
|
-
|
| Sel 27: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
45,37g |
|
91,25g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
17,32g |
|
14,34g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
44,68g |
|
67,39g |
|
-
|
-
|
| Rab 13: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
15,44g |
|
139,39g |
|
-
|
-
|
| Sel 12: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
74,53g |
|
118,47g |
|
-
|
-
|
| Sen 11: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
11,53g |
|
65,27g |
|
-
|
-
|
| Min 10: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
59,41g |
|
150,43g |
|
-
|
-
|
| Sab 9: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
11,34g |
|
72,86g |
|
-
|
-
|
| Rab 6: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
13,57g |
|
154,08g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
57,86g |
|
119,69g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
29,83g |
|
46,97g |
|
-
|
-
|
| Sen 24: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
37,76g |
|
139,91g |
|
-
|
-
|
| Min 23: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
48,54g |
|
138,37g |
|
-
|
-
|
|
|
