Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
119,90g |
|
92,34g |
|
58,12g |
|
-
|
-
|
| November 2022 |
| Min 13: |
1428 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
38,09g |
|
142,55g |
|
-
|
-
|
| Min 6: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
74,00g |
|
-
|
-
|
| Sab 5: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
62,71g |
|
66,99g |
|
-
|
-
|
| Jum 4: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
127,44g |
|
121,16g |
|
36,21g |
|
-
|
-
|
| Sel 1: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
41,34g |
|
73,84g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
45,64g |
|
107,73g |
|
-
|
-
|
| Min 30: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
41,09g |
|
77,12g |
|
-
|
-
|
| Sab 29: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
65,74g |
|
105,08g |
|
-
|
-
|
| Jum 28: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
59,28g |
|
28,66g |
|
-
|
-
|
| Kam 27: |
1719 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
96,88g |
|
131,27g |
|
-
|
-
|
| Rab 26: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
70,03g |
|
144,88g |
|
-
|
-
|
| Sel 25: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
78,69g |
|
95,18g |
|
-
|
-
|
| Sen 24: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
93,75g |
|
92,43g |
|
-
|
-
|
| Min 23: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,39g |
|
39,92g |
|
80,69g |
|
-
|
-
|
| Sab 22: |
1684 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,29g |
|
62,20g |
|
149,01g |
|
-
|
-
|
| Jum 21: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
107,20g |
|
46,04g |
|
99,00g |
|
-
|
-
|
| Kam 20: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
56,96g |
|
93,19g |
|
-
|
-
|
| Rab 19: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
105,76g |
|
110,36g |
|
-
|
-
|
| Sel 18: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
45,81g |
|
88,87g |
|
-
|
-
|
|
|
