Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
53,39g |
|
78,55g |
|
-
|
-
|
| Rab 22: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
30,08g |
|
6,17g |
|
-
|
-
|
| Jum 17: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
39,13g |
|
150,75g |
|
-
|
-
|
| Jum 10: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
52,92g |
|
31,44g |
|
-
|
-
|
| Rab 8: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
22,30g |
|
12,78g |
|
-
|
-
|
| Sel 24: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
67,55g |
|
66,65g |
|
-
|
-
|
| Sen 23: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
95,35g |
|
171,50g |
|
-
|
-
|
| Kam 19: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
22,95g |
|
0,00g |
|
-
|
-
|
| Rab 18: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
42,48g |
|
50,59g |
|
-
|
-
|
| Rab 28: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
60,85g |
|
39,48g |
|
-
|
-
|
| Min 25: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
16,58g |
|
33,00g |
|
-
|
-
|
| Sab 24: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
76,74g |
|
124,84g |
|
-
|
-
|
| Jum 23: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
108,18g |
|
120,05g |
|
-
|
-
|
| Kam 22: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
89,83g |
|
142,53g |
|
-
|
-
|
| Rab 21: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
108,53g |
|
135,10g |
|
-
|
-
|
| Sel 20: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
132,91g |
|
116,46g |
|
-
|
-
|
| Sen 19: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
77,60g |
|
123,73g |
|
-
|
-
|
| Kam 8: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
23,69g |
|
11,81g |
|
-
|
-
|
|
|
