Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
-
|
-
|
|
1799*
|
-
|
| Sen 7: |
326 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
76,49g |
|
1,77g |
|
6613*
|
 6287
|
| Desember 2021 |
| Sel 28: |
633 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
11,47g |
|
67,84g |
|
10133*
|
9500
|
| Agustus 2021 |
| Kam 26: |
2139 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
233,00g |
|
233,87g |
|
-
|
-
|
| Rab 18: |
610 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
96,96g |
|
36,56g |
|
9023*
|
8413
|
| Juni 2021 |
| Sel 8: |
3559 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
213,50g |
|
211,48g |
|
5096*
|
1537
|
| Sen 7: |
3057 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
239,38g |
|
104,40g |
|
2612*
|
 445
|
| Kam 3: |
-
|
-
|
|
5845*
|
-
|
| Mei 2021 |
| Kam 6: |
3600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
228,21g |
|
567,19g |
|
9274*
|
5674
|
| Rab 5: |
3570 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
374,93g |
|
390,29g |
|
9274*
|
5704
|
| April 2021 |
| Jum 30: |
3525 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
405,39g |
|
369,28g |
|
-
|
-
|
| Kam 29: |
3556 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
348,15g |
|
405,03g |
|
9183*
|
5627
|
| Rab 28: |
3569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
380,78g |
|
341,38g |
|
9000*
|
5431
|
| Sel 27: |
3564 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
147,12g |
|
307,88g |
|
8548*
|
4984
|
| Sen 26: |
1508 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
35,90g |
|
291,50g |
|
-
|
-
|
| Sen 19: |
1304 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
24,80g |
|
300,00g |
|
-
|
-
|
| Min 18: |
1468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
74,00g |
|
290,00g |
|
-
|
-
|
| Sab 17: |
1728 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
170,40g |
|
252,00g |
|
-
|
-
|
| Jum 16: |
1104 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
158,40g |
|
108,00g |
|
7572*
|
6468
|
| Kam 15: |
1732 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
78,80g |
|
350,00g |
|
-
|
-
|
| Rab 14: |
1916 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
36,00g |
|
431,20g |
|
-
|
-
|
|
|
