Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
3141 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
37,28g |
|
501,35g |
|
-
|
-
|
| Sen 12: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
51,80g |
|
189,45g |
|
-
|
-
|
| Jum 9: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
30,21g |
|
46,71g |
|
-
|
-
|
| Kam 8: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
41,23g |
|
111,16g |
|
-
|
-
|
| Rab 7: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
50,01g |
|
138,23g |
|
-
|
-
|
| Sel 6: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
79,49g |
|
139,04g |
|
-
|
-
|
| Sen 5: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
47,36g |
|
157,01g |
|
-
|
-
|
| Sab 3: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
68,03g |
|
168,30g |
|
-
|
-
|
| Kam 1: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
56,93g |
|
184,57g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
32,06g |
|
65,34g |
|
-
|
-
|
| Sel 30: |
1811 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
81,44g |
|
173,82g |
|
-
|
-
|
| Sen 29: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
52,91g |
|
107,35g |
|
-
|
-
|
| Min 28: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
21,86g |
|
57,54g |
|
-
|
-
|
| Sab 27: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
31,16g |
|
120,81g |
|
-
|
-
|
| Jum 26: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
54,31g |
|
187,14g |
|
-
|
-
|
| Kam 25: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
50,08g |
|
76,46g |
|
-
|
-
|
| Rab 24: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
75,47g |
|
144,00g |
|
-
|
-
|
| Sel 23: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
46,96g |
|
195,55g |
|
-
|
-
|
| Sen 22: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
78,59g |
|
86,58g |
|
-
|
-
|
| Min 21: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
75,02g |
|
132,85g |
|
2364*
|
 1370
|
|
|
