Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
7,57g |
|
44,81g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
38,98g |
|
264,77g |
|
-
|
-
|
| Rab 27: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
69,14g |
|
237,00g |
|
1055*
|
 425
|
| Mei 2021 |
| Sen 10: |
495 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
28,91g |
|
59,11g |
|
-
|
-
|
| Kam 6: |
844 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
42,53g |
|
93,01g |
|
-
|
-
|
| Rab 5: |
1104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
55,77g |
|
135,84g |
|
-
|
-
|
| Sel 4: |
1064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
61,94g |
|
162,26g |
|
-
|
-
|
| Sen 3: |
1074 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
59,88g |
|
142,54g |
|
-
|
-
|
| Min 2: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
62,64g |
|
174,69g |
|
-
|
-
|
| Sab 1: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
35,64g |
|
80,71g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
56,43g |
|
147,59g |
|
-
|
-
|
| Kam 29: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
60,75g |
|
134,03g |
|
-
|
-
|
| Rab 28: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
49,05g |
|
140,43g |
|
-
|
-
|
| Sel 27: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
36,37g |
|
101,97g |
|
-
|
-
|
| Sen 26: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
56,13g |
|
114,93g |
|
-
|
-
|
| Min 25: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
68,19g |
|
108,06g |
|
-
|
-
|
| Sab 24: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
51,04g |
|
137,41g |
|
-
|
-
|
| Jum 23: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
65,12g |
|
130,91g |
|
-
|
-
|
| Kam 22: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
39,35g |
|
62,77g |
|
-
|
-
|
| Rab 21: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
56,27g |
|
99,43g |
|
-
|
-
|
|
|
