Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
39,47g |
|
29,32g |
|
-
|
-
|
| Rab 4: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
46,05g |
|
70,26g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
27,26g |
|
37,78g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
86,52g |
|
45,16g |
|
-
|
-
|
| Sel 23: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
24,06g |
|
38,74g |
|
-
|
-
|
| Sel 16: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
26,57g |
|
36,93g |
|
-
|
-
|
| Sen 15: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
28,35g |
|
36,40g |
|
-
|
-
|
| Jum 12: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
69,90g |
|
44,90g |
|
-
|
-
|
| Kam 11: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
38,44g |
|
43,29g |
|
-
|
-
|
| Rab 10: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
130,40g |
|
56,96g |
|
-
|
-
|
| Sel 9: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
41,06g |
|
72,24g |
|
-
|
-
|
| Sen 8: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
49,62g |
|
122,98g |
|
-
|
-
|
| Sab 6: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
27,33g |
|
36,16g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
-
|
-
|
|
3285*
|
-
|
| Januari 2023 |
| Sab 28: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
30,37g |
|
37,87g |
|
-
|
-
|
| Jum 27: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
47,77g |
|
33,40g |
|
-
|
-
|
| Kam 26: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
45,50g |
|
37,39g |
|
-
|
-
|
| Rab 25: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
103,47g |
|
47,86g |
|
-
|
-
|
| Sel 24: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
80,34g |
|
125,40g |
|
-
|
-
|
| Jum 20: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
128,42g |
|
105,33g |
|
-
|
-
|
| Kam 19: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
62,72g |
|
66,53g |
|
-
|
-
|
|
|
