Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
8,20g |
|
32,47g |
|
-
|
-
|
| Min 23: |
2156 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
135,92g |
|
178,98g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
20,66g |
|
124,81g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,02g |
|
73,51g |
|
-
|
-
|
| Rab 27: |
191 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
5,37g |
|
45,61g |
|
-
|
-
|
| Kam 21: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
10,85g |
|
46,96g |
|
-
|
-
|
| Sel 19: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
41,55g |
|
191,70g |
|
2573*
|
 1369
|
| Min 17: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
33,02g |
|
121,45g |
|
-
|
-
|
| Sab 16: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
9,49g |
|
20,51g |
|
-
|
-
|
| Jum 15: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
11,02g |
|
59,11g |
|
2608*
|
2273
|
| Rab 13: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
43,60g |
|
120,59g |
|
-
|
-
|
| Sel 12: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
15,62g |
|
44,46g |
|
-
|
-
|
| Sen 11: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
5,93g |
|
27,55g |
|
-
|
-
|
| Rab 6: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
54,15g |
|
69,84g |
|
-
|
-
|
| Sen 4: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
11,09g |
|
40,35g |
|
-
|
-
|
| Min 3: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
20,09g |
|
36,37g |
|
-
|
-
|
| Sab 2: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,79g |
|
36,60g |
|
59,91g |
|
-
|
-
|
| Jum 1: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
46,69g |
|
187,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
42,88g |
|
91,85g |
|
-
|
-
|
| Rab 28: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
37,63g |
|
118,82g |
|
-
|
-
|
|
|
