Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
2212 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
144,67g |
|
203,27g |
|
-
|
-
|
| Min 7: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
40,02g |
|
99,79g |
|
-
|
-
|
| Sab 6: |
891 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
40,55g |
|
97,48g |
|
-
|
-
|
| Jum 5: |
1998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,10g |
|
147,26g |
|
104,38g |
|
-
|
-
|
| Kam 4: |
2044 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,34g |
|
145,10g |
|
136,80g |
|
-
|
-
|
| Rab 3: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
111,17g |
|
149,86g |
|
-
|
-
|
| Sel 2: |
2103 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,47g |
|
133,08g |
|
139,24g |
|
-
|
-
|
| Sen 1: |
1885 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
142,90g |
|
162,04g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
860 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
73,89g |
|
76,80g |
|
-
|
-
|
| Sab 30: |
1250 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
61,11g |
|
82,87g |
|
-
|
-
|
| Jum 29: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
101,87g |
|
123,46g |
|
-
|
-
|
| Kam 28: |
1451 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
103,58g |
|
89,63g |
|
-
|
-
|
| Rab 27: |
1513 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
86,89g |
|
143,13g |
|
-
|
-
|
| Sel 26: |
968 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
81,66g |
|
51,46g |
|
-
|
-
|
| Min 24: |
1131 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
49,19g |
|
144,00g |
|
-
|
-
|
| Jum 22: |
555 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
22,29g |
|
93,21g |
|
-
|
-
|
| Kam 21: |
1594 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
80,72g |
|
205,54g |
|
-
|
-
|
| Rab 20: |
1836 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,82g |
|
81,13g |
|
183,93g |
|
-
|
-
|
| Sel 19: |
2049 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
100,76g |
|
230,66g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1696 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
105,77g |
|
169,94g |
|
-
|
-
|
|
|
