Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
49,12g |
|
80,28g |
|
-
|
-
|
| Rab 23: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
1,10g |
|
2,40g |
|
-
|
-
|
| Sel 22: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
80,70g |
|
63,91g |
|
-
|
-
|
| Sen 21: |
693 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
46,21g |
|
90,67g |
|
-
|
-
|
| Sab 19: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
88,08g |
|
172,40g |
|
-
|
-
|
| Jum 18: |
2835 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
136,49g |
|
143,81g |
|
259,02g |
|
-
|
-
|
| Kam 17: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
67,54g |
|
139,41g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
20,35g |
|
14,09g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
61,81g |
|
64,73g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
83,46g |
|
33,15g |
|
-
|
-
|
| Sel 19: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
12,20g |
|
36,52g |
|
-
|
-
|
| Sab 2: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
29,79g |
|
31,64g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
48,86g |
|
156,05g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
63,55g |
|
219,47g |
|
-
|
-
|
| Min 30: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
74,26g |
|
68,69g |
|
-
|
-
|
| Rab 19: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
15,22g |
|
47,43g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
85,97g |
|
195,40g |
|
-
|
-
|
| Jum 17: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
76,61g |
|
166,34g |
|
-
|
-
|
| Kam 16: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
102,68g |
|
163,92g |
|
-
|
-
|
| Rab 15: |
2089 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
99,94g |
|
236,37g |
|
-
|
-
|
|
|
