Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
1841 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
41,60g |
|
188,23g |
|
-
|
-
|
| Rab 28: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
59,94g |
|
121,17g |
|
-
|
-
|
| Sel 27: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
74,67g |
|
105,59g |
|
-
|
-
|
| Sen 26: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
59,02g |
|
171,41g |
|
-
|
-
|
| Min 25: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
54,77g |
|
120,62g |
|
-
|
-
|
| Sab 24: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
40,86g |
|
139,85g |
|
-
|
-
|
| Jum 23: |
2353 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
56,91g |
|
266,66g |
|
-
|
-
|
| Kam 22: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
63,98g |
|
130,00g |
|
-
|
-
|
| Rab 21: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
63,02g |
|
86,92g |
|
-
|
-
|
| Sel 20: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
48,64g |
|
161,03g |
|
-
|
-
|
| Sen 19: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
69,56g |
|
154,82g |
|
-
|
-
|
| Min 18: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
82,11g |
|
89,76g |
|
-
|
-
|
| Sab 17: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
47,69g |
|
203,89g |
|
2719*
|
 1093
|
| Jum 16: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
72,92g |
|
154,24g |
|
-
|
-
|
| Kam 15: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
82,12g |
|
80,49g |
|
-
|
-
|
| Rab 14: |
1764 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
80,97g |
|
169,41g |
|
-
|
-
|
| Sel 13: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
63,61g |
|
82,64g |
|
-
|
-
|
| Sen 12: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
70,09g |
|
174,68g |
|
-
|
-
|
| Min 11: |
1899 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
65,46g |
|
169,27g |
|
-
|
-
|
| Sab 10: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
56,35g |
|
131,71g |
|
-
|
-
|
|
|
