Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
28,96g |
|
47,81g |
|
-
|
-
|
| Kam 3: |
1534 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
52,99g |
|
138,82g |
|
-
|
-
|
| Rab 2: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
29,37g |
|
57,07g |
|
-
|
-
|
| Sel 1: |
495 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
21,83g |
|
65,04g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
43,53g |
|
36,49g |
|
-
|
-
|
| Sel 25: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
35,42g |
|
27,57g |
|
-
|
-
|
| Sen 24: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
12,59g |
|
57,65g |
|
-
|
-
|
| Min 23: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
35,07g |
|
117,28g |
|
-
|
-
|
| Sab 22: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
5,36g |
|
123,12g |
|
-
|
-
|
| Jum 21: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
21,97g |
|
155,73g |
|
-
|
-
|
| Rab 19: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
16,12g |
|
84,30g |
|
2333*
|
 1849
|
| Sel 18: |
864 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
24,17g |
|
79,55g |
|
-
|
-
|
| Sen 17: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
44,56g |
|
63,21g |
|
2224*
|
1586
|
| Min 16: |
137 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
6,25g |
|
20,62g |
|
-
|
-
|
| Sab 15: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
37,95g |
|
109,81g |
|
-
|
-
|
| Jum 14: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
31,05g |
|
153,00g |
|
-
|
-
|
| Kam 13: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
53,42g |
|
109,87g |
|
-
|
-
|
| Rab 12: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
43,08g |
|
112,36g |
|
-
|
-
|
| Sel 11: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
76,04g |
|
68,02g |
|
-
|
-
|
| Sen 10: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
7,69g |
|
21,77g |
|
-
|
-
|
|
|
