Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
26,98g |
|
75,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
69,39g |
|
223,34g |
|
-
|
-
|
| Sel 21: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
47,46g |
|
73,84g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
58,41g |
|
151,65g |
|
-
|
-
|
| Min 25: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
78,22g |
|
196,43g |
|
-
|
-
|
| Sab 24: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
36,52g |
|
150,02g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
80,63g |
|
156,95g |
|
-
|
-
|
| Kam 9: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
74,51g |
|
198,11g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
79,25g |
|
201,13g |
|
-
|
-
|
| Rab 20: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
74,73g |
|
185,76g |
|
-
|
-
|
| Sel 19: |
1908 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
91,08g |
|
205,34g |
|
-
|
-
|
| Sen 18: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
88,62g |
|
125,26g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
38,22g |
|
72,73g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
40,75g |
|
73,99g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
53,90g |
|
99,24g |
|
-
|
-
|
| Sab 25: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
68,96g |
|
163,45g |
|
-
|
-
|
| Jum 24: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
89,58g |
|
126,80g |
|
-
|
-
|
| Rab 22: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
85,70g |
|
182,26g |
|
-
|
-
|
| Sen 20: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
29,82g |
|
67,95g |
|
-
|
-
|
| Min 19: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
69,01g |
|
167,20g |
|
-
|
-
|
|
|
