Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 16: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
31,72g |
|
36,34g |
|
-
|
-
|
| Sel 15: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
67,95g |
|
174,16g |
|
-
|
-
|
| Sen 14: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
99,34g |
|
161,30g |
|
-
|
-
|
| Rab 9: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
124,04g |
|
148,72g |
|
-
|
-
|
| Sel 8: |
2183 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
140,93g |
|
192,76g |
|
-
|
-
|
| Sen 7: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
113,81g |
|
167,85g |
|
-
|
-
|
| Min 6: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
152,80g |
|
180,97g |
|
-
|
-
|
| Sab 5: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
122,14g |
|
166,43g |
|
-
|
-
|
| Jum 4: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
86,05g |
|
139,84g |
|
-
|
-
|
| Kam 3: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
114,89g |
|
169,41g |
|
-
|
-
|
| Rab 2: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
134,11g |
|
131,99g |
|
-
|
-
|
| Sel 1: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
93,77g |
|
155,01g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
152,90g |
|
186,17g |
|
-
|
-
|
| Min 30: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
145,80g |
|
160,64g |
|
-
|
-
|
| Sab 29: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
102,12g |
|
172,30g |
|
-
|
-
|
| Jum 28: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
145,41g |
|
124,45g |
|
-
|
-
|
| Kam 27: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
104,95g |
|
136,00g |
|
-
|
-
|
| Rab 26: |
1847 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
172,70g |
|
156,01g |
|
-
|
-
|
| Sel 25: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
122,57g |
|
167,25g |
|
-
|
-
|
| Sen 24: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
162,21g |
|
136,49g |
|
-
|
-
|
|
|
