Entri Makanan dan Latihan Terkini
September 2022 |
Sen 12: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
164,94g |
|
135,46g |
|
-
|
-
|
Juli 2022 |
Rab 27: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
114,83g |
|
156,25g |
|
-
|
-
|
Sel 26: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
41,53g |
|
74,17g |
|
-
|
-
|
Sen 25: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
134,49g |
|
130,27g |
|
-
|
-
|
Kam 21: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
160,09g |
|
107,62g |
|
-
|
-
|
Rab 20: |
1099 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
108,63g |
|
103,26g |
|
-
|
-
|
Min 17: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
120,48g |
|
145,48g |
|
-
|
-
|
Jum 15: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
132,61g |
|
174,02g |
|
-
|
-
|
Rab 13: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
92,71g |
|
134,05g |
|
-
|
-
|
Rab 6: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
115,91g |
|
131,42g |
|
-
|
-
|
Sab 2: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
110,75g |
|
144,77g |
|
-
|
-
|
Jum 1: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
152,76g |
|
170,50g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
106,08g |
|
90,23g |
|
-
|
-
|
Rab 29: |
1802 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
144,72g |
|
196,90g |
|
-
|
-
|
Sen 27: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
150,15g |
|
195,29g |
|
-
|
-
|
Min 26: |
1719 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
135,68g |
|
192,73g |
|
-
|
-
|
Sab 25: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
156,36g |
|
165,79g |
|
-
|
-
|
Jum 24: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
134,73g |
|
120,85g |
|
-
|
-
|
Kam 23: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
110,67g |
|
125,87g |
|
-
|
-
|
Rab 22: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
105,14g |
|
132,25g |
|
-
|
-
|
|
|