Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
155,47g |
|
247,27g |
|
2761*
|
 833
|
| Rab 18: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
162,04g |
|
204,88g |
|
2946*
|
1206
|
| Sel 17: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
157,98g |
|
250,70g |
|
3034*
|
1078
|
| Sen 16: |
1840 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
161,60g |
|
214,24g |
|
5953*
|
4113
|
| Min 15: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
159,31g |
|
231,32g |
|
6720*
|
4801
|
| Sab 14: |
-
|
-
|
|
1434*
|
-
|
| Jum 13: |
1884 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
166,40g |
|
232,12g |
|
3034*
|
1150
|
| Kam 12: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
162,22g |
|
242,02g |
|
2867*
|
886
|
| Rab 11: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
167,69g |
|
232,30g |
|
2929*
|
1001
|
| Sel 10: |
2034 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
165,75g |
|
273,21g |
|
3030*
|
996
|
| Sen 9: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
172,86g |
|
232,92g |
|
3299*
|
1373
|
| Min 8: |
2006 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
166,83g |
|
231,81g |
|
3112*
|
1106
|
| Sab 7: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
152,14g |
|
221,52g |
|
1428*
|
 427
|
| Jum 6: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
163,53g |
|
201,79g |
|
2697*
|
946
|
| Kam 5: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
173,06g |
|
247,15g |
|
3133*
|
1038
|
| Rab 4: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
159,01g |
|
230,26g |
|
3014*
|
1074
|
| Sel 3: |
2116 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
176,91g |
|
252,50g |
|
3084*
|
968
|
| Sen 2: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
150,24g |
|
220,60g |
|
2967*
|
1039
|
| Min 1: |
-
|
-
|
|
1951*
|
-
|
| Agustus 2024 |
| Sab 31: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
36,72g |
|
31,01g |
|
1441*
|
925
|
|
|
