Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
1155
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
65,97g |
|
137,23g |
|
-
|
-
|
| Min 11: |
1333
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
69,34g |
|
158,99g |
|
-
|
-
|
| Sab 10: |
986
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
50,06g |
|
103,55g |
|
-
|
-
|
| Rab 7: |
1370
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
46,84g |
|
209,98g |
|
-
|
-
|
| Sel 6: |
1459
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
84,78g |
|
201,53g |
|
-
|
-
|
| Sen 5: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
51,17g |
|
248,82g |
|
-
|
-
|
| Min 4: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
67,98g |
|
170,89g |
|
-
|
-
|
| Sab 3: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
58,18g |
|
176,22g |
|
-
|
-
|
| Jum 2: |
1572
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
93,04g |
|
208,92g |
|
-
|
-
|
| Kam 1: |
1202
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
57,69g |
|
165,28g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1119
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
72,03g |
|
137,93g |
|
-
|
-
|
| Sel 30: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
92,76g |
|
216,97g |
|
-
|
-
|
| Sen 29: |
1600
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
88,01g |
|
207,01g |
|
-
|
-
|
| Min 28: |
1123
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
49,62g |
|
170,64g |
|
-
|
-
|
| Sab 27: |
1249
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
93,27g |
|
105,43g |
|
-
|
-
|
| Jum 26: |
1520
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
92,92g |
|
138,91g |
|
-
|
-
|
| Kam 25: |
1576
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
91,63g |
|
156,74g |
|
-
|
-
|
| Rab 24: |
1743
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
77,97g |
|
214,10g |
|
-
|
-
|
| Sel 23: |
1268
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
57,28g |
|
161,68g |
|
-
|
-
|
| Sen 22: |
1419
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
49,97g |
|
154,21g |
|
-
|
-
|
|
|
