Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Mei 2024 |
| Sen 27: |
1092 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
66,16g |
|
113,05g |
|
-
|
-
|
| Sel 7: |
1006 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
79,64g |
|
89,06g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
31,84g |
|
226,74g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
34,27g |
|
17,52g |
|
-
|
-
|
| Min 15: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
76,15g |
|
186,49g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
20,05g |
|
79,41g |
|
-
|
-
|
| Rab 27: |
2371 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
124,87g |
|
111,08g |
|
208,79g |
|
-
|
-
|
| Sel 26: |
2082 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
115,71g |
|
145,78g |
|
-
|
-
|
| Sen 25: |
2542 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
132,28g |
|
99,12g |
|
253,73g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
2105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
91,54g |
|
187,91g |
|
-
|
-
|
| Sen 13: |
1077 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
55,21g |
|
102,22g |
|
-
|
-
|
| Sen 6: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
64,78g |
|
74,71g |
|
-
|
-
|
| Min 5: |
2159 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
107,88g |
|
181,25g |
|
-
|
-
|
| Sab 4: |
1972 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
76,47g |
|
207,71g |
|
-
|
-
|
| Jum 3: |
2066 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
84,20g |
|
236,96g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
19,69g |
|
73,60g |
|
-
|
-
|
| Sab 21: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
79,74g |
|
130,00g |
|
-
|
-
|
| Jum 20: |
1124 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
69,96g |
|
117,68g |
|
-
|
-
|
|
|
