Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
65,11g |
|
167,31g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
64,01g |
|
148,88g |
|
-
|
-
|
| Sel 16: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
18,53g |
|
53,55g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
49,37g |
|
122,54g |
|
-
|
-
|
| Sen 13: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
8,36g |
|
32,56g |
|
-
|
-
|
| Sab 11: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
17,77g |
|
71,54g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
21,33g |
|
70,75g |
|
-
|
-
|
| Sen 28: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
18,73g |
|
41,08g |
|
-
|
-
|
| Rab 16: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
52,93g |
|
82,00g |
|
-
|
-
|
| Min 13: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
13,11g |
|
37,29g |
|
-
|
-
|
| Jum 11: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
65,40g |
|
155,12g |
|
-
|
-
|
| Kam 10: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
67,02g |
|
212,35g |
|
-
|
-
|
| Rab 9: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
46,11g |
|
181,03g |
|
-
|
-
|
| Sel 8: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
51,90g |
|
178,15g |
|
-
|
-
|
| Sen 7: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
47,20g |
|
156,44g |
|
-
|
-
|
| Min 6: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
8,59g |
|
44,86g |
|
-
|
-
|
| Jum 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
96,97g |
|
121,41g |
|
-
|
-
|
| Kam 3: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
22,45g |
|
66,29g |
|
-
|
-
|
| Rab 2: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
29,94g |
|
158,37g |
|
-
|
-
|
| Sel 1: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
52,89g |
|
226,82g |
|
-
|
-
|
|
|
