Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 14: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
29,01g |
|
79,12g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
48,87g |
|
69,99g |
|
-
|
-
|
| Sel 9: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
33,91g |
|
63,21g |
|
-
|
-
|
| Sen 8: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
84,58g |
|
104,61g |
|
-
|
-
|
| Min 7: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
55,13g |
|
145,25g |
|
-
|
-
|
| Sab 6: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
69,75g |
|
73,10g |
|
-
|
-
|
| Jum 5: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
61,94g |
|
115,68g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
82,93g |
|
83,72g |
|
-
|
-
|
| Kam 19: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
105,34g |
|
62,30g |
|
-
|
-
|
| Rab 18: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
82,36g |
|
81,66g |
|
-
|
-
|
| Sel 17: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
100,01g |
|
53,17g |
|
-
|
-
|
| Sen 16: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
85,11g |
|
35,83g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
49,96g |
|
69,39g |
|
-
|
-
|
| Sab 15: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
16,95g |
|
37,64g |
|
-
|
-
|
| Jum 14: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
9,82g |
|
49,53g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
30,95g |
|
87,49g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
14,89g |
|
26,86g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
38,29g |
|
82,41g |
|
-
|
-
|
| Sel 17: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
9,14g |
|
16,85g |
|
-
|
-
|
| Kam 12: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
37,41g |
|
63,79g |
|
-
|
-
|
|
|
