Entri Makanan dan Latihan Terkini
Mei 2024 |
Rab 8: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
128,32g |
|
160,07g |
|
-
|
-
|
Sel 7: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
96,01g |
|
123,47g |
|
-
|
-
|
Sen 6: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
136,49g |
|
194,58g |
|
-
|
-
|
Min 5: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
131,55g |
|
174,41g |
|
-
|
-
|
Sab 4: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
80,99g |
|
40,26g |
|
-
|
-
|
Jum 3: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
144,38g |
|
144,04g |
|
-
|
-
|
April 2024 |
Sel 30: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
140,95g |
|
159,10g |
|
-
|
-
|
Sen 29: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
150,16g |
|
133,53g |
|
-
|
-
|
Min 28: |
1813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
123,78g |
|
160,03g |
|
-
|
-
|
Sab 27: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,62g |
|
126,37g |
|
78,02g |
|
-
|
-
|
Jum 26: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
127,24g |
|
114,15g |
|
-
|
-
|
Kam 25: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
130,81g |
|
219,15g |
|
-
|
-
|
Sel 23: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
72,42g |
|
150,46g |
|
-
|
-
|
Min 21: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
136,52g |
|
127,31g |
|
-
|
-
|
Sab 20: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
138,05g |
|
143,40g |
|
-
|
-
|
Jum 19: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
52,78g |
|
36,69g |
|
-
|
-
|
Kam 18: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
112,50g |
|
136,82g |
|
-
|
-
|
Rab 17: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
126,90g |
|
125,18g |
|
-
|
-
|
|
|