Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 12: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
75,59g |
|
155,95g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
10,08g |
|
36,92g |
|
-
|
-
|
| Rab 20: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
5,02g |
|
40,15g |
|
-
|
-
|
| Kam 14: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
15,41g |
|
27,35g |
|
-
|
-
|
| Sen 11: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,80g |
|
38,90g |
|
-
|
-
|
| Min 10: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
61,84g |
|
106,44g |
|
-
|
-
|
| Sab 9: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
61,24g |
|
199,41g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
21,81g |
|
76,78g |
|
-
|
-
|
| Sel 24: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
22,89g |
|
33,43g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
1,96g |
|
36,06g |
|
-
|
-
|
| Min 13: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Rab 2: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
4,61g |
|
22,23g |
|
-
|
-
|
| Sel 1: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
41,72g |
|
122,25g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
33,72g |
|
167,18g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
25,56g |
|
123,50g |
|
-
|
-
|
| Rab 7: |
2685 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
134,17g |
|
302,71g |
|
-
|
-
|
| Sel 6: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
46,92g |
|
85,98g |
|
-
|
-
|
| Sen 5: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
68,79g |
|
190,43g |
|
-
|
-
|
| Min 4: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
79,64g |
|
120,58g |
|
-
|
-
|
| Sab 3: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
41,75g |
|
150,04g |
|
-
|
-
|
|
|
