Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
39,77g |
|
91,66g |
|
-
|
-
|
| Sen 5: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
26,09g |
|
45,06g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
100,19g |
|
115,25g |
|
-
|
-
|
| Kam 11: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
30,28g |
|
23,58g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
46,60g |
|
89,46g |
|
-
|
-
|
| Sel 18: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
14,86g |
|
13,41g |
|
-
|
-
|
| Min 9: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
133,27g |
|
130,06g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
57,36g |
|
77,36g |
|
-
|
-
|
| April 2024 |
| Min 28: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
39,66g |
|
44,37g |
|
-
|
-
|
| Sab 27: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
140,37g |
|
156,04g |
|
-
|
-
|
| Sab 20: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
67,83g |
|
93,39g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
48,35g |
|
73,01g |
|
-
|
-
|
| Sel 27: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
23,00g |
|
32,51g |
|
-
|
-
|
| Sen 12: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
29,40g |
|
54,39g |
|
-
|
-
|
| Jum 9: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
11,33g |
|
17,86g |
|
-
|
-
|
| Rab 7: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
17,83g |
|
43,29g |
|
-
|
-
|
| Sab 3: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
76,95g |
|
114,90g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
136,60g |
|
213,52g |
|
-
|
-
|
| Sab 27: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
35,46g |
|
39,09g |
|
-
|
-
|
| Rab 3: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
76,59g |
|
90,16g |
|
-
|
-
|
|
|
