Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
11,72g |
|
63,34g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
12,65g |
|
34,29g |
|
-
|
-
|
| Sen 22: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,60g |
|
50,00g |
|
-
|
-
|
| Jum 19: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
35,85g |
|
5,34g |
|
-
|
-
|
| Sen 8: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
13,87g |
|
63,49g |
|
-
|
-
|
| Jum 5: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,90g |
|
53,00g |
|
-
|
-
|
| Kam 4: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
39,95g |
|
4,47g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
5,11g |
|
55,16g |
|
2306*
|
 2038
|
| Kam 15: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
12,61g |
|
54,36g |
|
-
|
-
|
| Rab 14: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
42,39g |
|
75,00g |
|
-
|
-
|
| Sel 13: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
26,06g |
|
73,42g |
|
-
|
-
|
| Sen 12: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
19,72g |
|
62,54g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
19,88g |
|
135,73g |
|
-
|
-
|
| Sel 29: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
12,89g |
|
69,44g |
|
-
|
-
|
| Sen 28: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
12,41g |
|
62,64g |
|
-
|
-
|
| Sen 21: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
5,66g |
|
29,66g |
|
-
|
-
|
| Sel 15: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
34,66g |
|
51,33g |
|
2287*
|
1671
|
| Sen 14: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
0,00g |
|
25,00g |
|
1486*
|
1341
|
|
|
