Entri Makanan dan Latihan Terkini
September 2024 |
Jum 6: |
1118 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
79,26g |
|
128,59g |
|
-
|
-
|
Kam 5: |
479 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
21,35g |
|
27,65g |
|
-
|
-
|
Rab 4: |
1017 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
73,43g |
|
109,19g |
|
-
|
-
|
Sel 3: |
1022 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
109,79g |
|
104,59g |
|
-
|
-
|
Sen 2: |
849 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
72,20g |
|
92,31g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
34,27g |
|
34,30g |
|
-
|
-
|
Kam 29: |
480 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
15,66g |
|
36,68g |
|
-
|
-
|
Rab 28: |
926 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
73,93g |
|
103,20g |
|
-
|
-
|
Sel 27: |
1090 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
36,14g |
|
136,89g |
|
-
|
-
|
Sen 26: |
1490 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
60,29g |
|
140,81g |
|
-
|
-
|
Kam 22: |
1315 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
87,91g |
|
97,55g |
|
-
|
-
|
Rab 21: |
815 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
62,65g |
|
32,20g |
|
-
|
-
|
Sel 20: |
1228 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
124,44g |
|
54,98g |
|
-
|
-
|
Jum 16: |
1117 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
59,48g |
|
135,28g |
|
-
|
-
|
Kam 15: |
527 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
42,06g |
|
47,20g |
|
-
|
-
|
Rab 14: |
1529 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
112,88g |
|
173,28g |
|
-
|
-
|
Sel 13: |
1507 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
102,85g |
|
132,82g |
|
-
|
-
|
Sen 12: |
794 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
53,11g |
|
55,81g |
|
-
|
-
|
Sen 5: |
1167 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
68,54g |
|
114,36g |
|
1630*
|
463
|
Min 4: |
-
|
-
|
|
1982*
|
-
|
Sab 3: |
-
|
-
|
|
1903*
|
-
|
Jum 2: |
-
|
-
|
|
2201*
|
-
|
Kam 1: |
-
|
-
|
|
2094*
|
-
|
Juli 2024 |
Rab 31: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,00g |
|
13,00g |
|
2236*
|
2046
|
|
|