Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
23,60g |
|
113,57g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
31,40g |
|
85,69g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
34,76g |
|
56,41g |
|
-
|
-
|
| Jum 2: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
4,75g |
|
29,01g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
6,90g |
|
43,32g |
|
-
|
-
|
| Sel 29: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| Min 27: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
28,16g |
|
61,21g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
42,55g |
|
84,31g |
|
-
|
-
|
| Kam 15: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
12,68g |
|
7,09g |
|
-
|
-
|
| Min 11: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
56,44g |
|
142,82g |
|
-
|
-
|
| Sab 10: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
39,91g |
|
75,65g |
|
-
|
-
|
| Jum 9: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
97,56g |
|
106,12g |
|
-
|
-
|
| Kam 8: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
28,67g |
|
99,28g |
|
-
|
-
|
| Rab 7: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
84,92g |
|
175,80g |
|
-
|
-
|
| Sel 6: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
40,35g |
|
72,20g |
|
-
|
-
|
| Min 4: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Sab 3: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
13,82g |
|
71,00g |
|
-
|
-
|
| Jum 2: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
22,03g |
|
50,30g |
|
-
|
-
|
| Kam 1: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,26g |
|
63,49g |
|
1652*
|
 1174
|
|
|
