Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
113,02g |
|
174,41g |
|
-
|
-
|
| Rab 11: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
70,09g |
|
160,78g |
|
-
|
-
|
| Sel 10: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
87,76g |
|
89,07g |
|
-
|
-
|
| Sen 9: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
94,98g |
|
90,54g |
|
-
|
-
|
| Min 8: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
78,19g |
|
121,27g |
|
-
|
-
|
| Kam 5: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
80,11g |
|
154,11g |
|
-
|
-
|
| Rab 4: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
104,41g |
|
116,09g |
|
-
|
-
|
| Sel 3: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
90,77g |
|
177,17g |
|
-
|
-
|
| Sen 2: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
77,05g |
|
106,55g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
50,70g |
|
126,84g |
|
-
|
-
|
| Sel 27: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
119,45g |
|
169,32g |
|
-
|
-
|
| Sen 26: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
62,61g |
|
91,44g |
|
-
|
-
|
| Min 25: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
41,87g |
|
60,62g |
|
-
|
-
|
| Jum 23: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
25,76g |
|
8,69g |
|
-
|
-
|
| Kam 22: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
19,54g |
|
35,27g |
|
-
|
-
|
| Rab 21: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
59,32g |
|
163,78g |
|
-
|
-
|
| Sel 20: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
64,24g |
|
188,57g |
|
-
|
-
|
| Sen 19: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
89,38g |
|
157,76g |
|
-
|
-
|
| Min 18: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
32,76g |
|
82,89g |
|
-
|
-
|
| Sab 17: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
80,61g |
|
106,70g |
|
-
|
-
|
|
|
