Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
57,92g |
|
55,11g |
|
-
|
-
|
| Jum 13: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
41,32g |
|
122,24g |
|
-
|
-
|
| Kam 12: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
82,00g |
|
129,33g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1124 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
57,05g |
|
133,13g |
|
-
|
-
|
| Kam 9: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
9,13g |
|
27,22g |
|
-
|
-
|
| Rab 8: |
1291 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
53,43g |
|
128,46g |
|
-
|
-
|
| Sel 7: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
6,72g |
|
10,65g |
|
-
|
-
|
| Jum 3: |
1484 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
66,65g |
|
168,01g |
|
-
|
-
|
| Kam 2: |
1258 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
60,34g |
|
198,22g |
|
-
|
-
|
| Rab 1: |
1271 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
62,78g |
|
192,27g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1284 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
99,92g |
|
103,02g |
|
-
|
-
|
| Sen 29: |
1288 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
81,69g |
|
136,09g |
|
-
|
-
|
| Min 28: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
42,75g |
|
68,29g |
|
-
|
-
|
| Sab 27: |
1247 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
43,58g |
|
161,15g |
|
-
|
-
|
| Jum 26: |
857 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
29,99g |
|
81,28g |
|
-
|
-
|
| Kam 25: |
960 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
42,53g |
|
94,95g |
|
-
|
-
|
| Rab 24: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
36,62g |
|
81,28g |
|
-
|
-
|
| Sel 23: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
73,55g |
|
57,02g |
|
-
|
-
|
| Sen 22: |
783 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
69,24g |
|
43,34g |
|
-
|
-
|
| Min 21: |
688 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
40,70g |
|
73,10g |
|
-
|
-
|
|
|
