Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
737 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
24,50g |
|
90,17g |
|
-
|
-
|
| Rab 18: |
1149 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
52,67g |
|
128,65g |
|
-
|
-
|
| Sel 17: |
540 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
37,91g |
|
73,60g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
12,68g |
|
108,96g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
10,79g |
|
22,75g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
26,41g |
|
48,31g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
4,36g |
|
68,12g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
22,09g |
|
74,10g |
|
-
|
-
|
| Sel 16: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
56,68g |
|
177,79g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
31,14g |
|
163,98g |
|
-
|
-
|
| Sel 6: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
36,99g |
|
108,28g |
|
-
|
-
|
| Sen 5: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
58,30g |
|
116,96g |
|
-
|
-
|
| Jum 2: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
39,46g |
|
86,87g |
|
-
|
-
|
| Kam 1: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
44,71g |
|
61,78g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
65,39g |
|
130,95g |
|
-
|
-
|
| Sel 30: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
57,38g |
|
161,28g |
|
-
|
-
|
| Sen 29: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
44,50g |
|
137,91g |
|
-
|
-
|
| Jum 26: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
41,22g |
|
110,16g |
|
-
|
-
|
| Kam 25: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
42,44g |
|
108,12g |
|
-
|
-
|
| Rab 24: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
40,34g |
|
172,73g |
|
-
|
-
|
|
|
