Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 5: |
-
|
-
|
|
2374*
|
-
|
| Mei 2018 |
| Rab 30: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
23,65g |
|
0,42g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
108,85g |
|
15,27g |
|
-
|
-
|
| Sel 10: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
25,23g |
|
25,97g |
|
-
|
-
|
| Min 8: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
72,46g |
|
63,68g |
|
-
|
-
|
| Jum 6: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
5,00g |
|
-
|
-
|
| Rab 4: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
9,55g |
|
48,92g |
|
2442*
|
 2206
|
| Sel 3: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
30,03g |
|
28,43g |
|
-
|
-
|
| Sen 2: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
127,01g |
|
27,50g |
|
3032*
|
2595
|
| Maret 2018 |
| Jum 30: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
10,77g |
|
38,35g |
|
-
|
-
|
| Kam 29: |
-
|
-
|
|
2452*
|
-
|
| Rab 28: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
9,21g |
|
28,85g |
|
-
|
-
|
| Sel 27: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
146,22g |
|
19,09g |
|
2442*
|
1977
|
| Sen 26: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
65,88g |
|
45,61g |
|
-
|
-
|
| Min 25: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
78,35g |
|
102,88g |
|
-
|
-
|
| Sab 24: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
107,00g |
|
14,80g |
|
-
|
-
|
| Jum 23: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
143,73g |
|
81,95g |
|
-
|
-
|
| Kam 22: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
96,00g |
|
6,00g |
|
-
|
-
|
| Rab 21: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
78,56g |
|
60,80g |
|
2429*
|
1384
|
| Sel 20: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
36,66g |
|
95,91g |
|
2748*
|
2129
|
| Sen 19: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
67,51g |
|
35,05g |
|
2833*
|
2126
|
| Min 18: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
64,23g |
|
90,93g |
|
-
|
-
|
|
|
