Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
405 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
17,18g |
|
47,97g |
|
-
|
-
|
| Min 24: |
1586 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
114,69g |
|
140,61g |
|
-
|
-
|
| Kam 21: |
1355 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
90,55g |
|
155,47g |
|
-
|
-
|
| Min 17: |
515 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
31,24g |
|
58,62g |
|
-
|
-
|
| Sab 16: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
41,94g |
|
77,14g |
|
-
|
-
|
| Kam 14: |
1784 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
123,14g |
|
190,31g |
|
-
|
-
|
| Rab 13: |
1325 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
119,37g |
|
117,23g |
|
-
|
-
|
| Sel 12: |
1831 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
104,74g |
|
186,62g |
|
-
|
-
|
| Sen 11: |
1872 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
95,68g |
|
205,04g |
|
-
|
-
|
| Min 10: |
2499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
120,95g |
|
268,22g |
|
-
|
-
|
| Sab 9: |
727 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
26,63g |
|
59,85g |
|
-
|
-
|
| Jum 8: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
125,79g |
|
292,38g |
|
-
|
-
|
| Kam 7: |
1715 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
83,94g |
|
185,22g |
|
-
|
-
|
| Rab 6: |
1780 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
37,42g |
|
202,31g |
|
-
|
-
|
| Sel 5: |
2214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
106,87g |
|
111,01g |
|
204,41g |
|
2372*
|
 158
|
| Mei 2023 |
| Rab 24: |
1698 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
66,56g |
|
244,03g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
3308 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
127,01g |
|
123,51g |
|
326,62g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
690 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
32,39g |
|
112,65g |
|
-
|
-
|
| Sen 28: |
1444 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
81,72g |
|
153,74g |
|
-
|
-
|
| Min 27: |
1333 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
78,78g |
|
158,52g |
|
-
|
-
|
|
|
