Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
716 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
47,70g |
|
84,40g |
|
-
|
-
|
| Sen 8: |
473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
24,23g |
|
57,49g |
|
-
|
-
|
| Kam 4: |
615 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
48,05g |
|
62,97g |
|
-
|
-
|
| Rab 3: |
468 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
44,91g |
|
51,97g |
|
-
|
-
|
| Sel 2: |
350 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
14,32g |
|
64,98g |
|
-
|
-
|
| Sen 1: |
206 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
22,46g |
|
3,57g |
|
-
|
-
|
| April 2023 |
| Min 30: |
529 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
53,25g |
|
41,99g |
|
-
|
-
|
| Sab 29: |
296 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
33,05g |
|
42,30g |
|
-
|
-
|
| Jum 28: |
497 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
33,18g |
|
49,54g |
|
-
|
-
|
| Rab 26: |
274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
38,69g |
|
6,69g |
|
-
|
-
|
| Sel 25: |
535 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
46,09g |
|
52,22g |
|
-
|
-
|
| Sen 24: |
308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
44,43g |
|
13,26g |
|
-
|
-
|
| Min 23: |
502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
52,43g |
|
38,95g |
|
-
|
-
|
| Sab 22: |
497 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
42,40g |
|
86,17g |
|
-
|
-
|
| Jum 21: |
412 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
48,82g |
|
44,97g |
|
-
|
-
|
| Kam 20: |
466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
42,04g |
|
47,65g |
|
-
|
-
|
| Rab 19: |
456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
71,80g |
|
27,96g |
|
-
|
-
|
| Sel 18: |
315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
19,86g |
|
40,83g |
|
-
|
-
|
| Sen 17: |
161 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
23,78g |
|
0,00g |
|
-
|
-
|
| Min 16: |
529 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
81,11g |
|
10,09g |
|
-
|
-
|
|
|
