Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
626*
|
-
|
| Jum 13: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
14,84g |
|
58,60g |
|
1502*
|
 1088
|
| Kam 12: |
1858 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
135,20g |
|
207,79g |
|
1584*
|
 274
|
| Rab 11: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
119,49g |
|
182,43g |
|
1505*
|
193
|
| Sel 10: |
1688 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
105,03g |
|
195,99g |
|
1517*
|
171
|
| Sen 9: |
1723 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
132,91g |
|
194,39g |
|
1522*
|
201
|
| Min 8: |
-
|
-
|
|
1467*
|
-
|
| Sab 7: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
10,06g |
|
53,14g |
|
1568*
|
1272
|
| Jum 6: |
1793 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
128,50g |
|
158,05g |
|
1564*
|
229
|
| Kam 5: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
65,59g |
|
153,19g |
|
1505*
|
41
|
| Rab 4: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
71,16g |
|
143,65g |
|
1487*
|
229
|
| Sel 3: |
1907 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
116,15g |
|
214,23g |
|
1492*
|
415
|
| Sen 2: |
1674 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
112,83g |
|
169,24g |
|
1523*
|
151
|
| Min 1: |
-
|
-
|
|
1472*
|
-
|
| Agustus 2024 |
| Sab 31: |
926 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
37,71g |
|
94,14g |
|
1504*
|
578
|
| Jum 30: |
-
|
-
|
|
1651*
|
-
|
| Kam 29: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
113,27g |
|
218,61g |
|
1492*
|
498
|
| Rab 28: |
-
|
-
|
|
1497*
|
-
|
| Sel 27: |
1214 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
53,83g |
|
148,69g |
|
1497*
|
283
|
| Sen 26: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
129,57g |
|
227,89g |
|
1605*
|
300
|
|
|
