Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 10: |
1309 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
82,80g |
|
148,31g |
|
-
|
-
|
| Rab 2: |
1057 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
34,07g |
|
129,58g |
|
-
|
-
|
| Sel 1: |
1383 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
50,69g |
|
154,12g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1366 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
79,52g |
|
143,87g |
|
-
|
-
|
| Min 27: |
1407 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
58,68g |
|
156,97g |
|
-
|
-
|
| Sab 26: |
1413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
56,59g |
|
165,14g |
|
-
|
-
|
| Jum 25: |
1424 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
41,59g |
|
153,96g |
|
-
|
-
|
| Kam 24: |
1407 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
70,64g |
|
118,34g |
|
-
|
-
|
| Rab 23: |
1401 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
55,80g |
|
136,54g |
|
-
|
-
|
| Sel 22: |
1418 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
59,69g |
|
188,69g |
|
-
|
-
|
| Min 20: |
1410 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
73,19g |
|
171,37g |
|
-
|
-
|
| Sab 19: |
1423 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
72,60g |
|
144,52g |
|
-
|
-
|
| Jum 18: |
1408 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
108,57g |
|
133,45g |
|
-
|
-
|
| Kam 17: |
1373 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
75,36g |
|
148,96g |
|
-
|
-
|
| Rab 16: |
1376 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
72,90g |
|
123,23g |
|
-
|
-
|
| Sel 15: |
1417 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
61,77g |
|
134,20g |
|
-
|
-
|
| Sen 14: |
1410 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
65,99g |
|
124,21g |
|
-
|
-
|
| Min 13: |
1378 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
61,43g |
|
128,51g |
|
-
|
-
|
| Sab 12: |
1402 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
59,68g |
|
144,16g |
|
-
|
-
|
|
|
