Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
20,41g |
|
33,58g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
20,15g |
|
14,13g |
|
-
|
-
|
| Kam 22: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
4,38g |
|
1,95g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
30,84g |
|
0,93g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
45,39g |
|
134,01g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
36,29g |
|
1,42g |
|
-
|
-
|
| Rab 23: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
59,34g |
|
44,66g |
|
-
|
-
|
| Sel 22: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
52,29g |
|
30,22g |
|
-
|
-
|
| Sen 21: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
41,55g |
|
10,16g |
|
-
|
-
|
| Sen 7: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
45,43g |
|
36,03g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
58,81g |
|
1,73g |
|
-
|
-
|
| Jum 21: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
65,05g |
|
7,60g |
|
-
|
-
|
| Kam 20: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
123,02g |
|
38,33g |
|
-
|
-
|
| Jum 14: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
100,93g |
|
38,64g |
|
-
|
-
|
| Kam 13: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
89,67g |
|
25,16g |
|
-
|
-
|
| Rab 12: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
85,37g |
|
20,75g |
|
-
|
-
|
| Sen 10: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
42,82g |
|
0,62g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
40,01g |
|
14,73g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
31 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,57g |
|
6,04g |
|
-
|
-
|
| Sel 21: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
70,26g |
|
40,81g |
|
-
|
-
|
|
|
