Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
70,29g |
|
56,40g |
|
-
|
-
|
| Kam 17: |
1026 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
79,31g |
|
69,63g |
|
-
|
-
|
| Rab 16: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
20,59g |
|
144,68g |
|
-
|
-
|
| Sel 15: |
616 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
76,34g |
|
33,02g |
|
-
|
-
|
| Sen 14: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
54,47g |
|
121,95g |
|
-
|
-
|
| Min 13: |
888 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
44,72g |
|
37,17g |
|
-
|
-
|
| Sab 12: |
1632 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
64,72g |
|
155,24g |
|
-
|
-
|
| Jum 11: |
1725 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
70,98g |
|
130,98g |
|
-
|
-
|
| Kam 10: |
1265 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
59,34g |
|
139,18g |
|
-
|
-
|
| Rab 9: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
117,71g |
|
49,71g |
|
63,10g |
|
-
|
-
|
| Sen 7: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
1,00g |
|
8,01g |
|
-
|
-
|
| Jum 4: |
1368 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
67,75g |
|
134,23g |
|
-
|
-
|
| Kam 3: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
16,75g |
|
82,26g |
|
-
|
-
|
| Rab 2: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,07g |
|
65,70g |
|
160,96g |
|
-
|
-
|
| Sel 1: |
1532 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
95,54g |
|
122,60g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
48,89g |
|
80,89g |
|
-
|
-
|
| Jum 25: |
705 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
86,18g |
|
47,37g |
|
-
|
-
|
| Kam 24: |
1587 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
39,09g |
|
231,69g |
|
-
|
-
|
| Rab 23: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
91,84g |
|
103,53g |
|
-
|
-
|
| Sel 22: |
1435 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
72,31g |
|
186,34g |
|
-
|
-
|
|
|
