Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Sel 27: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Sen 26: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
56,35g |
|
166,81g |
|
-
|
-
|
| Min 25: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,46g |
|
84,15g |
|
183,75g |
|
-
|
-
|
| Sab 24: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
62,72g |
|
125,40g |
|
-
|
-
|
| Jum 23: |
2000 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
110,99g |
|
215,52g |
|
1466*
|
 534
|
| Kam 22: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
90,21g |
|
217,76g |
|
1461*
|
396
|
| Rab 21: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| Sel 20: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
108,51g |
|
148,74g |
|
-
|
-
|
| Sen 19: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
147,02g |
|
297,41g |
|
-
|
-
|
| Min 18: |
2886 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
137,75g |
|
107,58g |
|
302,57g |
|
-
|
-
|
| Sab 17: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
111,03g |
|
135,98g |
|
-
|
-
|
| Jum 16: |
3249 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
120,22g |
|
221,63g |
|
312,77g |
|
1289*
|
1960
|
| Kam 15: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
70,30g |
|
149,89g |
|
1647*
|
 267
|
| Rab 14: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
164,46g |
|
217,25g |
|
1259*
|
604
|
| Sel 13: |
3103 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
170,61g |
|
126,96g |
|
253,72g |
|
1449*
|
1654
|
| Sen 12: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
43,82g |
|
210,35g |
|
-
|
-
|
| Min 11: |
2396 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
118,21g |
|
51,99g |
|
278,97g |
|
-
|
-
|
| Sab 10: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
92,84g |
|
72,61g |
|
-
|
-
|
| Jum 9: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
78,72g |
|
95,75g |
|
-
|
-
|
|
|
