Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
79,91g |
|
102,87g |
|
-
|
-
|
| Rab 3: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
76,00g |
|
88,22g |
|
-
|
-
|
| Sen 1: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
80,01g |
|
90,52g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
77,87g |
|
59,53g |
|
-
|
-
|
| Kam 28: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
81,55g |
|
51,29g |
|
-
|
-
|
| Rab 27: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
116,41g |
|
66,19g |
|
-
|
-
|
| Sel 26: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
98,28g |
|
76,42g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
17,42g |
|
17,13g |
|
-
|
-
|
| Rab 15: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
65,51g |
|
53,94g |
|
-
|
-
|
| Sel 14: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
73,70g |
|
118,60g |
|
-
|
-
|
| Sen 13: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
58,14g |
|
91,14g |
|
-
|
-
|
| Sel 7: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
67,33g |
|
102,54g |
|
-
|
-
|
| Sen 6: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
74,85g |
|
92,23g |
|
-
|
-
|
| Sab 4: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
13,33g |
|
19,54g |
|
-
|
-
|
| Jum 3: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
70,65g |
|
101,05g |
|
-
|
-
|
| Kam 2: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
126,26g |
|
147,19g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
20,42g |
|
70,05g |
|
-
|
-
|
| Rab 15: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
94,50g |
|
98,10g |
|
-
|
-
|
| Sel 14: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
36,98g |
|
46,82g |
|
-
|
-
|
| Sen 13: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
87,16g |
|
100,84g |
|
-
|
-
|
|
|
