Entri Makanan dan Latihan Terkini
September 2023 |
Sen 11: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
8,03g |
|
34,29g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
9,15g |
|
42,71g |
|
-
|
-
|
Sen 29: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
44,38g |
|
149,93g |
|
-
|
-
|
Sab 27: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
41,16g |
|
90,10g |
|
-
|
-
|
Jum 26: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
82,80g |
|
108,08g |
|
1795*
|
615
|
Kam 25: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
53,99g |
|
52,04g |
|
-
|
-
|
Rab 24: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
9,51g |
|
36,80g |
|
-
|
-
|
Sel 23: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
13,62g |
|
82,32g |
|
-
|
-
|
Sen 22: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
56,91g |
|
156,03g |
|
-
|
-
|
Sab 20: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
68,42g |
|
99,08g |
|
-
|
-
|
Jum 19: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
87,56g |
|
120,34g |
|
1754*
|
242
|
Kam 18: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
106,76g |
|
101,30g |
|
41*
|
1366
|
Rab 17: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
88,82g |
|
109,93g |
|
39*
|
1418
|
Sel 16: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
72,50g |
|
140,94g |
|
45*
|
1436
|
Sen 15: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
56,56g |
|
181,08g |
|
62*
|
1394
|
Kam 4: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
49,12g |
|
26,51g |
|
-
|
-
|
Februari 2023 |
Sen 13: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
34,70g |
|
73,93g |
|
-
|
-
|
Min 12: |
-
|
-
|
|
3*
|
-
|
Sab 11: |
-
|
-
|
|
164*
|
-
|
Jum 10: |
-
|
-
|
|
13*
|
-
|
Kam 9: |
-
|
-
|
|
36*
|
-
|
Rab 8: |
-
|
-
|
|
161*
|
-
|
Sel 7: |
-
|
-
|
|
44*
|
-
|
Sen 6: |
-
|
-
|
|
95*
|
-
|
Min 5: |
-
|
-
|
|
18*
|
-
|
Sab 4: |
-
|
-
|
|
63*
|
-
|
Jum 3: |
-
|
-
|
|
98*
|
-
|
Kam 2: |
-
|
-
|
|
46*
|
-
|
Rab 1: |
-
|
-
|
|
126*
|
-
|
Januari 2023 |
Sel 31: |
-
|
-
|
|
186*
|
-
|
Sen 30: |
-
|
-
|
|
42*
|
-
|
|
|