Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
21,11g |
|
76,09g |
|
-
|
-
|
| Kam 11: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
36,36g |
|
99,29g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
65,53g |
|
59,34g |
|
-
|
-
|
| Jum 25: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
101,55g |
|
232,96g |
|
-
|
-
|
| Sel 22: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
82,73g |
|
124,51g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
132,21g |
|
73,48g |
|
68,42g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
102,86g |
|
86,88g |
|
-
|
-
|
| Jum 21: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
80,18g |
|
61,57g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
44,48g |
|
78,77g |
|
-
|
-
|
| Sen 26: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
52,59g |
|
100,92g |
|
-
|
-
|
| Min 25: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
37,53g |
|
38,50g |
|
-
|
-
|
| Jum 23: |
976 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
67,98g |
|
41,23g |
|
-
|
-
|
| Kam 22: |
1459 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
86,27g |
|
129,80g |
|
-
|
-
|
| Rab 21: |
1578 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
80,03g |
|
173,76g |
|
-
|
-
|
| Sel 20: |
1771 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
62,99g |
|
160,64g |
|
-
|
-
|
| Sen 19: |
1502 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
109,31g |
|
124,53g |
|
-
|
-
|
| Sab 17: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
62,19g |
|
21,96g |
|
-
|
-
|
| Jum 16: |
1498 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
58,42g |
|
135,02g |
|
-
|
-
|
| Kam 15: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
86,03g |
|
156,03g |
|
-
|
-
|
| Rab 14: |
1534 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
97,96g |
|
141,37g |
|
-
|
-
|
|
|
