Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
103,50g |
|
302,75g |
|
-
|
-
|
| Sen 11: |
-
|
-
|
|
2147*
|
-
|
| Min 10: |
-
|
-
|
|
1891*
|
-
|
| Sab 9: |
-
|
-
|
|
2052*
|
-
|
| Jum 8: |
-
|
-
|
|
1628*
|
-
|
| Kam 7: |
-
|
-
|
|
2100*
|
-
|
| Rab 6: |
-
|
-
|
|
2256*
|
-
|
| Sel 5: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
24,92g |
|
20,12g |
|
1893*
|
 1482
|
| Sen 4: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
73,30g |
|
63,64g |
|
2266*
|
1304
|
| Min 3: |
-
|
-
|
|
1935*
|
-
|
| Sab 2: |
-
|
-
|
|
1030*
|
-
|
| Jum 1: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,29g |
|
121,56g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
92,71g |
|
120,97g |
|
-
|
-
|
| Rab 28: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
125,91g |
|
104,46g |
|
-
|
-
|
| Sel 27: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
41,02g |
|
36,14g |
|
706*
|
146
|
| Sen 26: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
170,54g |
|
107,15g |
|
2518*
|
978
|
| Min 25: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
80,00g |
|
149,25g |
|
2060*
|
704
|
| Sab 24: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
103,73g |
|
132,56g |
|
141,76g |
|
2139*
|
115
|
| Jum 23: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
65,80g |
|
80,42g |
|
2233*
|
838
|
| Kam 22: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
85,84g |
|
155,37g |
|
2184*
|
808
|
| Rab 21: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
41,31g |
|
141,44g |
|
2636*
|
1591
|
| Sel 20: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
103,01g |
|
129,81g |
|
2491*
|
988
|
| Sen 19: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
181,29g |
|
68,02g |
|
1899*
|
376
|
| Min 18: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
121,24g |
|
133,38g |
|
2308*
|
712
|
|
|
