Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
63,02g |
|
103,50g |
|
-
|
-
|
| Sab 17: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
38,04g |
|
61,78g |
|
-
|
-
|
| Jum 16: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
15,63g |
|
92,71g |
|
-
|
-
|
| Kam 15: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
69,48g |
|
118,17g |
|
-
|
-
|
| Rab 14: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
57,97g |
|
62,96g |
|
-
|
-
|
| Sel 13: |
1655 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
121,00g |
|
119,23g |
|
-
|
-
|
| Sen 12: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
90,24g |
|
91,70g |
|
-
|
-
|
| Min 11: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
38,66g |
|
63,84g |
|
-
|
-
|
| Sab 10: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
40,17g |
|
108,64g |
|
-
|
-
|
| Jum 9: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
60,52g |
|
53,01g |
|
-
|
-
|
| Kam 8: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
74,77g |
|
128,46g |
|
-
|
-
|
| Rab 7: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
58,94g |
|
71,03g |
|
-
|
-
|
| Sel 6: |
1384 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
91,61g |
|
107,95g |
|
-
|
-
|
| Sen 5: |
1513 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
94,00g |
|
138,93g |
|
-
|
-
|
| Min 4: |
1326 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
67,05g |
|
97,95g |
|
-
|
-
|
| Sab 3: |
1626 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
97,96g |
|
122,54g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
52,02g |
|
43,20g |
|
-
|
-
|
| Kam 7: |
953 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
55,47g |
|
74,70g |
|
-
|
-
|
| Rab 6: |
1002 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
63,69g |
|
94,10g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
33,13g |
|
18,03g |
|
-
|
-
|
|
|
