Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 22: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
43,92g |
|
105,21g |
|
-
|
-
|
| Sab 19: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
13,30g |
|
45,52g |
|
-
|
-
|
| Jum 18: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
66,63g |
|
113,64g |
|
-
|
-
|
| Rab 16: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
43,13g |
|
77,42g |
|
-
|
-
|
| Jum 4: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
18,94g |
|
10,23g |
|
-
|
-
|
| Rab 2: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
30,82g |
|
56,97g |
|
-
|
-
|
| Sel 1: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
52,20g |
|
108,77g |
|
1918*
|
 853
|
| Mei 2021 |
| Sen 31: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
72,60g |
|
100,18g |
|
-
|
-
|
| Min 30: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
59,88g |
|
84,36g |
|
1865*
|
892
|
| April 2021 |
| Rab 21: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
10,03g |
|
10,26g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
7,74g |
|
11,94g |
|
-
|
-
|
| Rab 24: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
83,84g |
|
97,16g |
|
1601*
|
569
|
| Sel 23: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
48,54g |
|
83,89g |
|
-
|
-
|
| Sen 22: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
16,73g |
|
15,88g |
|
-
|
-
|
| Sab 20: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,31g |
|
80,69g |
|
-
|
-
|
| Rab 17: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
27,20g |
|
66,56g |
|
-
|
-
|
| Sel 16: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
50,41g |
|
141,15g |
|
1991*
|
907
|
| Sen 15: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
66,07g |
|
163,71g |
|
-
|
-
|
|
|
