Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 15: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
8,79g |
|
75,56g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sel 4: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,43g |
|
71,81g |
|
-
|
-
|
| Sab 1: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
36,69g |
|
144,14g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
33,60g |
|
62,69g |
|
-
|
-
|
| Kam 29: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
14,77g |
|
62,37g |
|
-
|
-
|
| Rab 28: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
17,89g |
|
81,53g |
|
-
|
-
|
| Sel 27: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
33,44g |
|
201,86g |
|
-
|
-
|
| Sen 26: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
50,88g |
|
230,14g |
|
-
|
-
|
| Min 25: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
48,07g |
|
154,41g |
|
-
|
-
|
| Sab 24: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
20,07g |
|
86,05g |
|
-
|
-
|
| Jum 23: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
104,45g |
|
150,62g |
|
-
|
-
|
| Kam 22: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
82,08g |
|
168,74g |
|
-
|
-
|
| Rab 21: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
30,49g |
|
184,80g |
|
-
|
-
|
| Sel 20: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
31,87g |
|
198,86g |
|
-
|
-
|
| Min 18: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
74,41g |
|
274,02g |
|
-
|
-
|
| Sab 17: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
88,81g |
|
177,49g |
|
-
|
-
|
| Jum 16: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
19,27g |
|
67,52g |
|
-
|
-
|
| Sel 13: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
20,27g |
|
117,31g |
|
-
|
-
|
| Sen 12: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
7,26g |
|
21,56g |
|
-
|
-
|
|
|
