Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
40,57g |
|
74,90g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,10g |
|
5,00g |
|
-
|
-
|
| Kam 12: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
58,80g |
|
117,23g |
|
-
|
-
|
| Rab 11: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
34,78g |
|
34,04g |
|
-
|
-
|
| Sen 9: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
102,74g |
|
189,83g |
|
-
|
-
|
| Jum 6: |
2164 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
119,44g |
|
274,05g |
|
-
|
-
|
| Kam 5: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
110,06g |
|
216,62g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
44,51g |
|
170,65g |
|
-
|
-
|
| Jum 16: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
65,23g |
|
200,49g |
|
-
|
-
|
| Kam 15: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
52,80g |
|
212,86g |
|
-
|
-
|
| Rab 14: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
107,22g |
|
118,56g |
|
-
|
-
|
| Sel 13: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
30,50g |
|
119,96g |
|
-
|
-
|
| Sen 12: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
66,90g |
|
151,93g |
|
-
|
-
|
| Min 11: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
21,97g |
|
73,81g |
|
-
|
-
|
| Sab 10: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
25,26g |
|
82,20g |
|
-
|
-
|
| Jum 9: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
40,99g |
|
139,84g |
|
-
|
-
|
| Kam 8: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
10,54g |
|
70,35g |
|
-
|
-
|
| Rab 7: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
73,19g |
|
141,56g |
|
2132*
|
 814
|
| Sel 6: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
35,40g |
|
127,50g |
|
-
|
-
|
| Min 4: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,30g |
|
18,00g |
|
-
|
-
|
|
|
